Strength & Conditioning in Malmö, Sweden
Get stronger. Move better. Feel energised.
Limhamn’s leading studio for 1-1 & Small Group PERSONAL TRAINING
TRAIN
SMARTER
Forget random workouts. Your body deserves a plan. We build strength around your life, schedule, and any aches or old injuries. So you can train 2–3x per week without burnout.
EAT
BETTER
No detoxes. No starvation. No tracking obsession. Just simple, realistic nutrition that boosts your energy and supports strength — while still letting you enjoy food and drink!
STAY
ACCOUNTABLE
Imagine being part of a community that supports your journey, celebrates your wins, and keeps you on track when motivation dips. At Styrka, you’re never alone in your fitness journey.
WHAT YOU REALLY WANT
More energy — not exhaustion
A stronger, more toned body
Movements that feel good for 35–60 year-old joints
Fewer aches. Better mobility. More confidence.
Consistency that fits your life
Real accountability from real coaches
You don’t need a quick fix.
You need something that finally sticks.
SMALL GROUP PERSONAL TRAINING (SGPT)
This is personal training made more affordable — and way more enjoyable. Small Group PT gives you individualised coaching in a supportive group of people just like you. Perfect if you want to get stronger, look more toned, rebuild confidence, and train without pain. Every session follows your personalised plan, with technique coaching, mobility work, progress tracking, and weekly check-ins. It’s structured, smart, and designed to keep you consistent long enough to see real results.
1-1 PERSONAL TRAINING
his is the most direct route to results. 1-1 PT gives you exclusive coaching, full privacy, and a completely customised plan for your goals — whether that’s injury rehab, toning, building strength, or managing energy and hormones. You’ll train smart and safely with personalised strength work, mobility and stability coaching, nutrition improvements, weekly check-ins, and support between sessions to keep you on track.
LARGE GROUP CLASSES
If you love the energy of training with others, but still want proper coaching and safe technique, our group classes are for you. You’ll build strength, improve conditioning, tone your body, and leave with more energy for daily life. Each session is coached by experts who guide your form, help you progress, and make sure you feel confident — whether you’re new or experienced.
Getting Started Is Easy
1
BOOK YOUR FREE INTRO
A relaxed chat — no workout. Tell us your goals, your struggles, and how you want to feel.
2
FIND A PLAN THAT WORKS FOR YOU
Experience our private, supportive coaching. Feel the difference in energy, strength, mood, and confidence.
3
FEEL STRONGER EVERY WEEK
Stay consistent, stay supported, and start seeing results that last years — not weeks.
THE SUPPORT YOU'VE BEEN MISSING
Most people don’t struggle because they’re lazy — they struggle because they’re alone. At Styrka, that changes the moment you walk through the door.
Our coaches guide you, our members encourage you, and the environment makes training something you actually look forward to. Strength, tone, energy — all of it becomes easier when you’re surrounded by people on the same journey.
You matter here. Your progress matters. And we’ll help you keep going even on the weeks when life gets in the way.
The House of Styrka is Located at the RAW Gym, Geijersgatan 2A in Limhamn Sjöstad
TRUSTED BY LOCAL RESIDENTS
hello
Still curious? Talk to us!
Do I have to be fit to start?
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How long before I feel a difference?
Most clients feel better energy and improved movement in 1–2 weeks. Visible tone appears in 4–8 weeks with consistency.
What if I struggle with consistency?
Good — that’s exactly why we exist. Your coach keeps you accountable every week. You’re never alone.
Will strength training make me bulky?
No. Strength training helps adults over 35 look toned, not big. It boosts energy, confidence, and metabolism.
I have injuries — can I still join?
Yes. We specialise in training around (and improving) knee, back, shoulder, and hip issues.
Do I have to give up my favourite foods?
Absolutely not. We build nutrition around your life, not the other way around.
Get stronger, feel energised, and stay consistent — with a community that truly has your back.
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